跳至主要内容 搜索
Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna
4.4 32 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • extra virgin olive oil
    50 g
  • onions quartered
    100 g
  • green peppers cut in pieces
    100 g
  • ripe tomatoes cut in pieces
    130 - 150 g
  • garlic cloves
    2
  • dried bay leaf
    1
  • fine sea salt
    1 tsp
  • sugar
    1 pinch
  • paprika
    ¼ tsp
  • potatoes peeled, cut in pieces (4 cm)
    150 g
  • water
    600 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • tinned large white beans rinsed (drained weight)
    800 g
  • fresh tuna cut in pieces (4 cm)
    500 g
  • fresh parsley chopped
    1 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 28.9 g
热量 1391 kJ / 332 kcal
脂肪 13.1 g
碳水化合物 24.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Comforting Stews 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Guinness® Bread

4.1(21)

1h 45min

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4(46)

45min

Prawn Bhuna

4.1(215)

30min

Scallops with Parsnip Purée and Pancetta Crumbs

4.8(40)

30min

Steamed Sea Bass with Lime Sauce

4.6(60)

35min

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.0(14)

5h 30min

Teriyaki Salmon Burgers

4.6(123)

45min

Polenta with Prawns, Chorizo and Spinach

4.4(88)

25min

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(116)

35min

Best Beer Battered Fish

4.7(211)

30min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(143)

1h 20min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6(45)

10min

 显示所有