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Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna
4.4 31 评分
准备工作 10 分钟
总数 40 分钟
6 portions
马上体验

食材

  • extra virgin olive oil
    50 g
  • onions quartered
    100 g
  • green peppers cut in pieces
    100 g
  • ripe tomatoes cut in pieces
    130 - 150 g
  • garlic cloves
    2
  • dried bay leaf
    1
  • fine sea salt
    1 tsp
  • sugar
    1 pinch
  • paprika
    ¼ tsp
  • potatoes peeled, cut in pieces (4 cm)
    150 g
  • water
    600 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • tinned large white beans rinsed (drained weight)
    800 g
  • fresh tuna cut in pieces (4 cm)
    500 g
  • fresh parsley chopped
    1 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 28.9 g
热量 1391 kJ / 332 kcal
脂肪 13.1 g
碳水化合物 24.7 g

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Comforting Stews 10 道食谱
英国和爱尔兰

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