设备与配件
Polenta with Prawns, Chorizo and Spinach
准备工作 20 分钟
总数 25 分钟
4 portions
食材
-
chorizo peeled, sliced (5 mm)200 g
-
large raw prawns, peeled300 g
-
fresh baby spinach125 g
-
Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves2
-
quick polenta (5-8 minutes cooking time)200 g
-
boiling water750 g
-
milk250 g
-
fine sea salt1 tsp
-
olive oil1 Tbsp
-
unsalted butter diced60 g
难易度
初级
营养价值 每 1 portion
钠
1480 mg
蛋白质
40 g
热量
2816 kJ /
675 kcal
脂肪
39 g
饱和脂肪
19 g
碳水化合物
40 g
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