Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

4.4 84 评分

准备工作 20 分钟

总数 25 分钟

4 portions

食材

chorizo peeled, sliced (5 mm)
200 g
large raw prawns, peeled
300 g
fresh baby spinach
125 g
Parmesan cheese cut in pieces (2 cm)
80 g
garlic cloves
2
quick polenta (5-8 minutes cooking time)
200 g
boiling water
750 g
milk
250 g
fine sea salt
1 tsp
olive oil
1 Tbsp
unsalted butter diced
60 g

难易度

初级

营养价值每 1 portion

钠 1480 mg

蛋白质 40 g

热量 2816 kJ / 675 kcal

脂肪 39 g

饱和脂肪 19 g

碳水化合物 40 g

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英国和爱尔兰

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