设备与配件
Salmon Kabsa
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
basmati rice250 g
-
water1000 g
-
garlic cloves6
-
onions quartered160 g
-
olive oil30 g
-
baharat spice mix2 tsp
-
ground turmeric½ tsp
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ground cumin1 tsp
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tomatoes quartered150 g
-
tomato purée10 g
-
fresh chilli (可选的) deseeded and cut in pieces1
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
white fish fillets, skinless, cut in pieces (2-3 cm)fresh salmon fillets, skinless cut in pieces (2-3 cm)600 g
-
dried limes pierced with a knife2
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cinnamon stick1
-
cardamom pods4
-
cloves4
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toasted pine nuts for garnishing15 g
-
fresh coriander leaves only, finely chopped, for garnishing5 sprigs
难易度
初级
营养价值 每 1 portion
钠
466.5 mg
蛋白质
25.3 g
热量
1941.9 kJ /
464.1 kcal
脂肪
21.7 g
纤维
4.2 g
饱和脂肪
4.1 g
碳水化合物
42.7 g
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