Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8 33 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
15 g
garlic cloves
4
olive oil plus extra for greasing
100 g
lemon juice
20 g
fine sea salt
2 ½ tsp
ground black pepper
¾ tsp
red onions sliced (1 cm)
100 g
sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
lemon thinly sliced
1
fresh thyme
2 sprigs
fresh rosemary
2 sprigs
potatoes sliced (5 mm)
100 g
red peppers quartered
400 g
cherry tomatoes halved
200 g
cos lettuce cut in pieces (approx. 5 cm)
200 g
fennel bulbs sliced (approx. 3 mm)
300 g
blanched almonds soaked for 15 min in hot water, then drained
100 g
roasted red peppers, preserved (see tip), cut in pieces
140 g
bread any kind, sliced, for serving
500 g

难易度

初级

营养价值每 1 portion

钠 2732 mg

蛋白质 235 g

热量 8176 kJ / 1954 kcal

脂肪 68 g

纤维 16 g

饱和脂肪 13 g

碳水化合物 93 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Catch of the Day 8 道食谱
英国和爱尔兰

That's Amore 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Salmon en Croute with Lemon Risotto

45 分钟

Salmon Burger

2小时 20 分钟

Fragrant Coconut Fish Soup with Sweet Potato

35 分钟

Seafood Stew with Coconut Milk

35 分钟

Seafood Soup

30 分钟

Quinoa Salmon Patties

1小时 20 分钟

Prawn and Sweet Potato Fritters

1小时

Tuna Poke Nachos

30 分钟

Fish Stew

45 分钟

Crispy Fish Sandwiches with Honey Lime Slaw

40 分钟

Asian Steamed Side of Salmon

1小时 45 分钟

Seafood Korma

40 分钟

显示所有