跳至主要内容 搜索
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
4.8 31 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • fresh parsley leaves
    15 g
  • garlic cloves
    4
  • olive oil plus extra for greasing
    100 g
  • lemon juice
    20 g
  • fine sea salt
    2 ½ tsp
  • ground black pepper
    ¾ tsp
  • red onions sliced (1 cm)
    100 g
  • sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • lemon thinly sliced
    1
  • fresh thyme
    2 sprigs
  • fresh rosemary
    2 sprigs
  • potatoes sliced (5 mm)
    100 g
  • red peppers quartered
    400 g
  • cherry tomatoes halved
    200 g
  • cos lettuce cut in pieces (approx. 5 cm)
    200 g
  • fennel bulbs sliced (approx. 3 mm)
    300 g
  • blanched almonds soaked for 15 min in hot water, then drained
    100 g
  • roasted red peppers, preserved (see tip), cut in pieces
    140 g
  • bread any kind, sliced, for serving
    500 g

难易度

初级

营养价值 每 1 portion

钠 2732 mg
蛋白质 235 g
热量 8176 kJ / 1954 kcal
脂肪 68 g
纤维 16 g
饱和脂肪 13 g
碳水化合物 93 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Catch of the Day 8 道食谱
英国和爱尔兰
That's Amore 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Fish Tacos

4.2(44)

45 分钟

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 分钟

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30 分钟

Seafood Korma

4.6(97)

40 分钟

Salmon with Grapefruit Quinoa

3.0(6)

50 分钟

Salmon and Mushroom Rice

3.7(9)

1小时

Steamed Sea Bream in Broth with Potatoes

4.3(6)

35 分钟

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

4.0(3)

1小时 45 分钟

Mussels Mariniere

5.0(2)

25 分钟

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(3)

1小时

Baked Salmon with Spiralized Courgettes

4.8(8)

30 分钟

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

4.9(9)

20 分钟

 显示所有