难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 15 g fresh parsley leaves
- 4 garlic cloves
- 100 g olive oil, plus extra for greasing
- 20 g lemon juice
- 2 ½ tsp salt
- ¾ tsp ground black pepper
- 400 g red peppers, quartered
- 100 g red onions, sliced (1 cm)
- 100 g potato, sliced (5 mm)
- 2 sea bass, whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 lemon, thinly sliced
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 300 g fennel bulbs, sliced (approx. 3 mm)
- 200 g cos lettuce, cut in pieces (approx. 5 cm)
- 200 g cherry tomatoes, halved
- 140 g roasted red peppers, preserved (see tip), cut in pieces
- 100 g blanched almonds, soaked for 15 min in hot water, then drained
- 500 g bread, any kind, sliced, for serving
- 营养价值
- 每 1 portion
- 热量
- 8176 kJ / 1954 kcal
- 蛋白质
- 235 g
- 碳水化合物
- 93 g
- 脂肪
- 68 g
- 饱和脂肪
- 13 g
- 纤维
- 16 g
- 钠
- 2732 mg
其他推荐食谱
显示所有
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Coulibiac
2ωρ. 15 λεπτ.
Gluten Free Savoury Pancakes with Seafood
1hod.
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45 min
Christmas Baked Cod (Portugal)
1h 15min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 λεπτ.
Quinoa Salmon Patties
1hod. 20min
Haddock Crumble with Tomatoes and Peppers
45min
Greek-style Baked Cod with Bulgar Wheat
1ωρ. 30 λεπτ.
Salmon with Mango Sauce, Flat Green Beans and Carrots
1hod.
Salmon Burger
2h 20min
Salmon Fishcakes
1h 50 min.