跳至主要内容 搜索
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
4.8 31 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • Parmesan cheese cut in pieces (2 cm)
    30 g
  • fresh parsley leaves
    15 g
  • garlic cloves
    4
  • olive oil plus extra for greasing
    100 g
  • lemon juice
    20 g
  • salt
    2 ½ tsp
  • ground black pepper
    ¾ tsp
  • red peppers quartered
    400 g
  • red onions sliced (1 cm)
    100 g
  • potato sliced (5 mm)
    100 g
  • sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • lemon thinly sliced
    1
  • fresh thyme
    2 sprigs
  • fresh rosemary
    2 sprigs
  • fennel bulbs sliced (approx. 3 mm)
    300 g
  • cos lettuce cut in pieces (approx. 5 cm)
    200 g
  • cherry tomatoes halved
    200 g
  • roasted red peppers, preserved (see tip), cut in pieces
    140 g
  • blanched almonds soaked for 15 min in hot water, then drained
    100 g
  • bread any kind, sliced, for serving
    500 g

难易度

初级

营养价值 每 1 portion

钠 2732 mg
蛋白质 235 g
热量 8176 kJ / 1954 kcal
脂肪 68 g
纤维 16 g
饱和脂肪 13 g
碳水化合物 93 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Catch of the Day 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Guinness® Bread

3.9(16)

1小时 45 分钟

Scallops with Parsnip Purée and Pancetta Crumbs

4.8(38)

30 分钟

Mussels in spicy tomato sauce

4.8(102)

45 分钟

Salmon en Croute with Lemon Risotto

4.7(62)

45 分钟

Sea Bass with Raisins and Pine Nuts

4.5(27)

45 分钟

Salmon with Aromatics at 50°C

4.6(57)

1小时 40 分钟

Kingclip with Chakalaka Vegetables and Dill Butter

4.5(8)

50 分钟

Fish and Potatoes with Tomato Sauce

4.5(31)

50 分钟

Seafood Korma

4.4(62)

40 分钟

Cod and Spinach Soup

5.0(3)

40 分钟

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 分钟

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30 分钟

 显示所有