Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7 3 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Solero Cream

tinned peaches drained, reserving juice
240 g
fresh mango flesh peeled
100 g
digestive biscuits
40 g
whipping cream
150 g
vanilla quark
150 g
quark (curd cheese)
caster sugar
2 tsp
whipped cream stabiliser (可选的)
1 tsp

Finalisation

fresh basil leaves
20 g
fresh parsley leaves
4 sprigs
garlic clove
1
fresh tuna approx. 4 steaks (150 g each)
600 g
fine sea salt
2 tsp
ground black pepper
4 - 5 pinches
jasmine rice
200 g
water
400 g
onion quartered
50 g
pitted black olives
100 g
pickled capers drained
10 g
red pepper cut in pieces (4 cm)
50 g
olive oil
40 g
cherry tomatoes
300 g
white wine
50 g

难易度

初级

营养价值每 1 portion

钠 1373.2 mg

蛋白质 46.6 g

热量 2860.8 kJ / 683.8 kcal

脂肪 30.5 g

纤维 6 g

饱和脂肪 11.5 g

碳水化合物 53 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Steam & Serve: Varoma Menus 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Menu: Vegetable Soup with Semolina Dumplings, BBQ Pulled Chicken with Bao & Baked Buns

1h 15min

Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears

Nenhuma avaliação

Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples

1h

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

40min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Baked Turmeric Fish and Tomato Salsa

30min

Rainbow Sandwich

40min

Salmon with Grapefruit Quinoa

50min

Turkey Tonnato with Warm Potato Salad

Nenhuma avaliação

Beef and Vegetables with Parmesan Yorkshire Puddings

1h 35min

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

1h

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

1h

显示所有