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Spring Chicken Casserole
TM6 TM5 TM31

Spring Chicken Casserole
4.2 (65 评分 )
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食材

  • 50 g plain flour
  • 1 ¼ tsp fine sea salt
  • ¾ tsp ground black pepper
  • 8 chicken thighs, boneless, skin on
  • 15 g olive oil, plus 3-4 Tbsp for frying
  • 200 g onions, quartered
  • 160 g celery stalks, cut in pieces
  • 320 g carrots, cut in pieces
  • 800 g chicken stock
  • 2 sprigs fresh thyme, leaves only
    或 1 tsp dried thyme
  • 650 - 800 g potatoes, peeled, cut in pieces (2 cm)
  • 200 g frozen green peas
营养价值
每 1 portion
热量
1984 kJ / 474 kcal
蛋白质
24.8 g
碳水化合物
28 g
脂肪
29.2 g

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