设备与配件
Spring Chicken Casserole
准备工作 30 分钟
总数 1小时 30 分钟
8 portions
食材
-
plain flour50 g
-
fine sea salt1 ¼ tsp
-
ground black pepper¾ tsp
-
chicken thighs, boneless skin on8
-
olive oil for frying3 - 4 Tbsp
-
onions quartered200 g
-
celery stalks cut in pieces160 g
-
carrots cut in pieces320 g
-
chicken stock800 g
-
1 tsp dried thyme, leaves onlyfresh thyme leaves only2 sprigs
-
potatoes peeled, cut in pieces (2 cm)650 - 800 g
-
frozen green peas200 g
难易度
初级
营养价值 每 1 portion
蛋白质
24.8 g
热量
1984 kJ /
474 kcal
脂肪
29.2 g
碳水化合物
28 g
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