难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 600 g chicken thigh fillets, with skin, cut in pieces (4 cm)
- 30 g oyster sauce
- 20 g dark soy sauce
- 3 garlic cloves
- 30 g sesame oil, dark (roasted)
- 20 g fresh ginger, cut in thin slices
- 15 dried chillies, rinsed, deseeded, soaked for 5 minutes and cut in 3 cm length
- 10 g brown sugar
- 1 pinch salt
- 1 tbsp cornflour (starch)
- 1 tbsp water
- 50 g onions, cut in wedges
- 50 g roasted cashew nuts (可省略)
- 营养价值
- 每 1 portion
- 热量
- 1250 kJ / 299 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 9 g
- 脂肪
- 18 g
- 纤维
- 1 g
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