Steak tartare

Name: Steak tartare
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 40 g spring onions/shallots; 1 tsp pickled capers; 1 pickled cucumber; 1 tsp lemon juice; 2 tsp olive oil; ½ tsp soy sauce; ¼ tsp salt; ½ tsp ground black pepper; 250 g beef; 4 egg yolks; bread; mixed salad greens

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准备时间 10 分钟

总时间 10 分钟

份量 4 portions

食材

40 g spring onions/shallots, trimmed
1 tsp pickled capers, drained
1 pickled cucumber (approx. 60 g)
1 tsp lemon juice
2 tsp olive oil
½ tsp soy sauce
¼ tsp salt, to taste
½ tsp ground black pepper
250 g beef tenderlion (high quality), fat trimmed, partially frozen and cut into pieces (2 cm)
4 egg yolks, room temperature
bread, to serve
mixed salad greens, to serve

营养价值: 每 1 portion
热量: 1140 kJ / 271.5 kcal
蛋白质: 20.3 g
碳水化合物: 22 g
脂肪: 11 g
饱和脂肪: 3.1 g
纤维: 2 g
钠: 839.3 mg