设备与配件
Steak tartare
准备工作 10 分钟
总数 10 分钟
4 portions
食材
-
spring onions/shallots trimmed40 g
-
pickled capers drained1 tsp
-
pickled cucumber (approx. 60 g)1
-
lemon juice1 tsp
-
olive oil2 tsp
-
soy sauce½ tsp
-
salt to taste¼ tsp
-
ground black pepper½ tsp
-
beef tenderlion (high quality), fat trimmed, partially frozen and cut into pieces (2 cm)250 g
-
egg yolks room temperature4
-
bread to serve
-
mixed salad greens to serve
难易度
初级
营养价值 每 1 portion
钠
839.3 mg
蛋白质
20.3 g
热量
1140 kJ /
271.5 kcal
脂肪
11 g
纤维
2 g
饱和脂肪
3.1 g
碳水化合物
22 g
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