Beef Stew with Cauliflower Mash

Beef Stew with Cauliflower Mash

4.2 39 评分

准备工作 10 分钟

总数 2小时

6 portions

食材

Cauliflower Mash

cauliflower cut in florets (2-3 cm)
800 g
garlic cloves
2
milk
50 g
rock salt adjust to taste
½ tsp
ground black pepper adjust to taste
1 tsp
butter
25 g
Parmesan cheese grated
25 g

Beef Stew

yellow onions cut in quarters
200 g
garlic cloves
10 g
olive oil
30 g
beef chuck cut in pieces (3 cm x 3 cm)
700 g
beef stock
200 g
vegetable stock
red wine
200 g
cranberry juice, no sugar
carrots cut in slices (1 cm)
250 g
fresh thyme leaves only
4 sprigs
tomato paste
80 g
dried bay leaves
3
rock salt adjust to taste
1 - 2 tsp
ground black pepper adjust to taste
2 tsp
all purpose flour
1 tbsp
button mushrooms cut in quarters
150 g
potatoes cut in cubes (3 cm x 3 cm)
200 g
fresh flat-leaf parsley (可选的) leaves only, chopped
6 sprigs

难易度

初级

营养价值每 1 portion

钠 1949 mg

蛋白质 40 g

热量 1932 kJ / 462 kcal

脂肪 15 g

纤维 9 g

饱和脂肪 6 g

碳水化合物 49 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Christmas Together 12 道食谱
国际

您可能还喜欢...

显示所有

Beef fajitas

Beef fajitas

30 分钟

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 分钟

Thai red chicken curry

Thai red chicken curry

30 分钟

High protein chicken parmi hot pocket

High protein chicken parmi hot pocket

1小时 15 分钟

Hoisin pork bowl

Hoisin pork bowl

45 分钟

Lala's creamy lemon butter chicken

Lala's creamy lemon butter chicken

1小时 10 分钟

Beef and feta koftas

Beef and feta koftas

1小时 30 分钟

Sesame Chicken Mee Sua

Sesame Chicken Mee Sua

40 分钟

Kung Pao chicken

Kung Pao chicken

1小时 30 分钟

San choy bau (Matt Sinclair)

San choy bau (Matt Sinclair)

30 分钟

Chicken Katsu Curry with Rice

Chicken Katsu Curry with Rice

1小时 40 分钟

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45 分钟

显示所有