设备与配件
Slow-cooked pulled pork with steamed buns
准备工作 25 分钟
总数 3小时
6 portions
食材
Steamed buns
-
olive oil for greasing
-
water300 g
-
dried instant yeast or 30 g fresh yeast, crumbled3 tsp
-
plain flour500 g
-
sea salt2 tsp
Pulled pork and apple
-
boneless pork shoulder1000 - 1200 g
-
olive oil plus extra to rub over crackle40 g
-
sea salt1 tsp
-
garlic cloves3
-
red onion (approx.120 g), cut into halves1
-
carrot (approx. 110 g), cut into quarters1
-
celery stalks (approx. 80 g), cut into quarters2
-
fennel bulb (approx. 80 g), trimmed and thinly sliced½
-
Granny Smith apples core removed and cut into eighths2
-
ground smoked paprika2 tsp
-
mustard powder1 tsp
-
dried chilli flakes½ tsp
-
brown sugar1 tbsp
-
apple cider vinegar50 g
-
white wine vinegar30 g
-
treacle50 g
-
Chicken stock paste (see Tips)1 tbsp
-
tomato paste1 tbsp
-
full cream milk for brushing1 - 2 tbsp
-
mixed salad greens to serve
难易度
中级
营养价值 每 1 portion
钠
1497.6 mg
蛋白质
48.9 g
热量
3744.8 kJ /
891.7 kcal
脂肪
40.7 g
纤维
7 g
饱和脂肪
12.8 g
碳水化合物
80.1 g
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