![Slow-cooked pulled pork with steamed buns Slow-cooked pulled pork with steamed buns](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0DA902BF-A7DE-4E9D-9EE5-7413B4CBB2F3/Derivates/B19085B5-CB60-4912-AB52-4B0334F1716B.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Steamed buns
- olive oil, for greasing
- 300 g water
- 3 tsp dried instant yeast, or 30 g fresh yeast, crumbled
- 500 g plain flour
- 2 tsp sea salt
Pulled pork and apple
- 1000 - 1200 g boneless pork shoulder
- 40 g olive oil, plus extra to rub over crackle
- 1 tsp sea salt
- 3 garlic cloves
- 1 red onion (approx.120 g), cut into halves
- 1 carrot (approx. 110 g), cut into quarters
- 2 celery stalks (approx. 80 g), cut into quarters
- ½ fennel bulb (approx. 80 g), trimmed and thinly sliced
- 2 Granny Smith apples, core removed and cut into eighths
- 2 tsp ground smoked paprika
- 1 tsp mustard powder
- ½ tsp dried chilli flakes
- 1 tbsp brown sugar
- 50 g apple cider vinegar
- 30 g white wine vinegar
- 50 g treacle
- 1 tbsp Chicken stock paste (see Tips)
- 1 tbsp tomato paste
- 1 - 2 tbsp full cream milk, for brushing
- mixed salad greens, to serve
- 营养价值
- 每 1 portion
- 热量
- 3744.8 kJ / 891.7 kcal
- 蛋白质
- 48.9 g
- 碳水化合物
- 80.1 g
- 脂肪
- 40.7 g
- 饱和脂肪
- 12.8 g
- 纤维
- 7 g
- 钠
- 1497.6 mg
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