Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

4.4 126 评分

准备工作 25 分钟

总数 3小时

6 portions

食材

Steamed buns

olive oil for greasing
water
300 g
dried instant yeast or 30 g fresh yeast, crumbled
3 tsp
plain flour
500 g
sea salt
2 tsp

Pulled pork and apple

boneless pork shoulder
1000 - 1200 g
olive oil plus extra to rub over crackle
40 g
sea salt
1 tsp
garlic cloves
3
red onion (approx.120 g), cut into halves
1
carrot (approx. 110 g), cut into quarters
1
celery stalks (approx. 80 g), cut into quarters
2
fennel bulb (approx. 80 g), trimmed and thinly sliced
½
Granny Smith apples core removed and cut into eighths
2
ground smoked paprika
2 tsp
mustard powder
1 tsp
dried chilli flakes
½ tsp
brown sugar
1 tbsp
apple cider vinegar
50 g
white wine vinegar
30 g
treacle
50 g
Chicken stock paste (see Tips)
1 tbsp
tomato paste
1 tbsp
full cream milk for brushing
1 - 2 tbsp
mixed salad greens to serve

难易度

中级

营养价值每 1 portion

钠 1497.6 mg

蛋白质 48.9 g

热量 3744.8 kJ / 891.7 kcal

脂肪 40.7 g

纤维 7 g

饱和脂肪 12.8 g

碳水化合物 80.1 g

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All-in-one meals 11 道食谱
澳大利亚和新西兰

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