设备与配件
Roast Lamb with Vegetables and Mint Sauce
准备工作 45 分钟
总数 2小时
6 portions
食材
Lamb
-
fresh rosemary leaves only3 sprigs
-
lamb leg, bone in1500 - 2000 g
-
garlic cloves sliced2
-
vegetable oil for brushing
-
fine sea salt to taste
-
ground black pepper to taste
Mint Sauce
-
fresh mint leaves20 g
-
cider vinegar130 g
-
caster sugar50 g
Vegetables
-
water500 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
potatoes peeled, halved or quartered if large800 g
-
butternut squash peeled, diced (2 cm)600 g
-
sugar snap peas300 g
难易度
中级
营养价值 每 1 portion
钠
186.2 mg
蛋白质
59.2 g
热量
3388.7 kJ /
809.9 kcal
脂肪
42.7 g
纤维
6.6 g
饱和脂肪
17.2 g
碳水化合物
48.4 g
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