设备与配件
Basque Chicken
准备工作 15 分钟
总数 1小时 10 分钟
8 portions
食材
-
garlic cloves2
-
onions quartered400 g
-
olive oil20 g
-
cornflour20 g
-
tinned chopped tomatoes500 g
-
red peppers cut in strips (1 cm)350 g
-
yellow peppers cut in strips (1 cm)350 g
-
dry white wine250 g
-
smoked paprika2 tsp
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
chicken thighs, boneless and skinless cut in pieces (2 cm)1000 g
-
pitted black olives200 g
-
fine sea salt or to taste½ tsp
-
fresh parsley leaves roughly chopped5 g
难易度
初级
营养价值 每 1 portion
蛋白质
32.4 g
热量
1236 kJ /
295 kcal
脂肪
12.7 g
碳水化合物
13 g
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