
装置与配件
Basque Chicken
准备工作 15 分钟
总数 1小时 10 分钟
8 portions
食材
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garlic cloves2
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onions quartered400 g
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olive oil20 g
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cornflour20 g
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tinned chopped tomatoes500 g
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red peppers cut in strips (1 cm)350 g
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yellow peppers cut in strips (1 cm)350 g
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dry white wine250 g
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smoked paprika2 tsp
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dried bay leaves2
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fresh thyme leaves only2 sprigs
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chicken thighs, boneless and skinless cut in pieces (2 cm)1000 g
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pitted black olives200 g
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fine sea salt or to taste½ tsp
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fresh parsley leaves roughly chopped5 g
营养价值 每 1 portion
热量
295 kcal /
1236 kJ
蛋白质
32.4 g
脂肪
12.7 g
碳水化合物
13 g