Moroccan Lamb with Couscous

Moroccan Lamb with Couscous

1.8 9 评分

准备工作 35 分钟

总数 50 分钟

6 portions

食材

Tomato Sauce

onions quartered
120 g
leek white part only, cut in pieces (2-3 cm)
50 g
olive oil
40 g
garlic cloves
4
tinned chopped tomatoes
400 g
fine sea salt
1 tsp
ground black pepper
¼ tsp
dried bay leaf
1
fresh thyme
1 sprig
harissa paste
2 - 3 tsp

Lamb and Couscous

water
400 g
cooked chickpeas
200 g
400 g tinned chickpeas, drained
turnip cut in cubes (1 cm)
100 g
100 g swede, cut in cubes (1 cm)
boneless lamb leg diced
600 g
olive oil
10 g
couscous
300 g
ground black pepper
¼ tsp
fine sea salt
1 pinch
water boiling
600 g
sultanas
150 g
carrots cut in slices (2 mm)
200 g
courgettes cut in slices (2 mm)
200 g

营养价值每 1 portion

热量 556 kcal / 2324 kJ

蛋白质 29.9 g

脂肪 23.3 g

碳水化合物 56.6 g

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