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Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa
3.0 3 评分
准备工作 15 分钟
总数 1小时 30 分钟
2 portions
马上体验

食材

Marinade
  • olive oil
    30 g
  • lemon juice
    20 g
  • cumin seeds
    2 tsp
  • sweet paprika
    ½ tsp
  • harissa paste
    2 tsp
  • fresh flat-leaf parsley chopped, plus extra for garnish
    1 Tbsp
  • poussins (approx. 400 g each)
    2
Quinoa
  • fresh flat-leaf parsley plus extra for garnish
    20 g
  • dried apricots
    40 g
  • dried prunes stones removed
    40 g
  • pine nuts lightly toasted in a dry pan
    25 g
  • raisins
    50 g
  • water
    1000 g
  • quinoa grains
    120 g

难易度

中级

营养价值 每 1 portion

蛋白质 110 g
热量 5977 kJ / 1429 kcal
脂肪 77.4 g
碳水化合物 73.1 g

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All-in-one Meals 11 道食谱
英国和爱尔兰

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