跳至主要内容 搜索
Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa
3.0 3 评分
准备工作 15 分钟
总数 1小时 30 分钟
2 portions
马上体验

食材

Marinade
  • olive oil
    30 g
  • lemon juice
    20 g
  • cumin seeds
    2 tsp
  • sweet paprika
    ½ tsp
  • harissa paste
    2 tsp
  • fresh flat-leaf parsley chopped, plus extra for garnish
    1 Tbsp
  • poussins (approx. 400 g each)
    2
Quinoa
  • fresh flat-leaf parsley plus extra for garnish
    20 g
  • dried apricots
    40 g
  • dried prunes stones removed
    40 g
  • pine nuts lightly toasted in a dry pan
    25 g
  • raisins
    50 g
  • water
    1000 g
  • quinoa grains
    120 g

难易度

中级

营养价值 每 1 portion

蛋白质 110 g
热量 5977 kJ / 1429 kcal
脂肪 77.4 g
碳水化合物 73.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

All-in-one Meals 11 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Korean Fried Chicken

4.9(1.6K)

3 h 10 min

Individual Beef Wellingtons with Red Wine Jus

4.7(54)

2 h 10 min

Bulgogi (Pan-fried Marinated Beef)

4.8(478)

1 h 20 min

Roast Pork with Crackling, Vegetables and Cider Sauce

4.1(22)

2 h 20 min

Slow-Cooked Pulled Pork with Steamed Buns

4.3(53)

3 h

Meatballs, Tomato Sauce and Parmesan Polenta

4.2(62)

1 h 10 min

Sirloin Steak with New Potatoes and Chimichurri

4.5(43)

40 min

Bibimbap (Beef Rice Bowl)

4.5(167)

1 h 25 min

Lamb Shoulder with Red Wine and Rosemary

4.8(13)

14 h 50 min

Gluten-free Burgers with Guacamole and Onion Rings

4.7(7)

2 h 45 min

Black Pudding Scotch Eggs

4.0(5)

50 min

Chicken and Barley Stew

4.5(161)

50 min

 显示所有