难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g fresh mint, leaves only
- 70 g olive oil
- 350 g aubergines, cut in pieces (2 cm)
- 250 g red onions, quartered
- 4 garlic cloves
- 700 g lamb shoulder meat, boneless, cut in pieces (3-4 cm)
- 1 Tbsp ground cumin
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 400 g tinned chopped tomatoes
- 20 g balsamic vinegar
- 125 g Greek yoghurt
- 营养价值
- 每 1 portion
- 热量
- 2888 kJ / 690 kcal
- 蛋白质
- 33.2 g
- 碳水化合物
- 15.1 g
- 脂肪
- 55.3 g
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