Lamb and Green Bean Casserole

Lamb and Green Bean Casserole

3.5 30 评分

准备工作 15 分钟

总数 1小时 10 分钟

6 portions

食材

carrots cut in pieces
150 g
onions quartered
200 g
olive oil
20 g
garlic cloves
4
fresh thyme leaves
1 bunch
lamb meat shoulder or neck, diced
800 g
red wine
150 g
tinned chopped tomatoes
400 g
meat stock
200 g
tomato purée
1 Tbsp
dried bay leaves
3
cinnamon stick
1
fine green beans halved
300 g
fine sea salt
1 tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

蛋白质 26.1 g

热量 1679 kJ / 401 kcal

脂肪 28.3 g

碳水化合物 10.6 g

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英国和爱尔兰

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