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Lamb and Green Bean Casserole
TM6 TM5 TM31

Lamb and Green Bean Casserole
3.6 (25 评分 )
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食材

  • 150 g carrots, cut in pieces
  • 200 g onions, quartered
  • 20 g olive oil
  • 4 garlic cloves
  • 1 bunch fresh thyme leaves
  • 800 g lamb meat, shoulder or neck, diced
  • 150 g red wine
  • 400 g tinned chopped tomatoes
  • 200 g meat stock
  • 1 Tbsp tomato purée
  • 3 dried bay leaves
  • 1 cinnamon stick
  • 300 g fine green beans, halved
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
1679 kJ / 401 kcal
蛋白质
26.1 g
碳水化合物
10.6 g
脂肪
28.3 g

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