设备与配件
Lamb and Green Bean Casserole
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
食材
-
carrots cut in pieces150 g
-
onions quartered200 g
-
olive oil20 g
-
garlic cloves4
-
fresh thyme leaves1 bunch
-
lamb meat shoulder or neck, diced800 g
-
red wine150 g
-
tinned chopped tomatoes400 g
-
meat stock200 g
-
tomato purée1 Tbsp
-
dried bay leaves3
-
cinnamon stick1
-
fine green beans halved300 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
26.1 g
热量
1679 kJ /
401 kcal
脂肪
28.3 g
碳水化合物
10.6 g
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