Coconut Dhal

4.3 372 评分

准备工作 5 分钟

总数 20 分钟

4 portions

食材

onions quartered
240 g
fresh green chillies to taste
1 - 2
ripe tomatoes quartered
150 g
red split lentils rinsed
250 g
tinned coconut milk
400 g
ground turmeric
1 tsp
black mustard seeds
2 tsp
liquid vegetable stock
300 g
fresh baby spinach
120 g
fresh spinach leaves, roughly chopped
fresh coriander leaves chopped, for serving
2 Tbsp

难易度

初级

营养价值每 1 portion

钠 116.3 mg

蛋白质 19.1 g

热量 1927.5 kJ / 460.7 kcal

脂肪 12 g

纤维 12.9 g

饱和脂肪 9.6 g

碳水化合物 72.7 g

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