难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 240 g onions, quartered
- 1 - 2 fresh green chillies, to taste
- 150 g ripe tomatoes, quartered
- 250 g red split lentils, rinsed
- 400 g tinned coconut milk
- 1 tsp ground turmeric
- 2 tsp black mustard seeds
- 300 g liquid vegetable stock
-
120
g fresh baby spinach
或 fresh spinach leaves, roughly chopped - 2 Tbsp fresh coriander leaves, chopped, for serving
- 营养价值
- 每 1 portion
- 热量
- 1927.5 kJ / 460.7 kcal
- 蛋白质
- 19.1 g
- 碳水化合物
- 72.7 g
- 脂肪
- 12 g
- 饱和脂肪
- 9.6 g
- 纤维
- 12.9 g
- 钠
- 116.3 mg
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