设备与配件
Baked whole-side of salmon with yoghurt dressing
准备工作 15 分钟
总数 55 分钟
8 portions
食材
Salmon
-
fresh boneless salmon fillet (approx. 1.2 kg), skin on1
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil1 tbsp
Yoghurt dressing
-
garlic clove1
-
sea salt½ tsp
-
yoghurt200 g
-
tahini50 g
-
lemon juice only½
Walnut crumble
-
walnuts80 g
-
fresh coriander leaves only (approx. 1 bunch)20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
1466.2 mg
蛋白质
39 g
热量
1979.3 kJ /
473.1 kcal
脂肪
33.6 g
纤维
2.9 g
饱和脂肪
5.7 g
碳水化合物
7.5 g
您可能还喜欢...
显示所有Curry laksa
45 分钟
Superfood salmon salad
1小时 5 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Creamy "Cambodian" style fish curry
40 分钟
Steamed salmon with broccoli pesto
25 分钟
Seafood bisque
1小时 10 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Samke harra
35 分钟
Mediterranean vegetable bake
50 分钟
Hearty seafood chowder
1小时
Fish pie with mashed potato topping
2小时
Scallops with pea purée
25 分钟