设备与配件
Kale mash
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
难易度
初级
营养价值 每 1 portion
钠
529.4 mg
蛋白质
8.6 g
热量
1263.1 kJ /
301.9 kcal
脂肪
8.7 g
纤维
6.6 g
饱和脂肪
5.2 g
碳水化合物
49.9 g
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