设备与配件
Seeded pastry
准备工作 5 分钟
总数 15 分钟
460 g
食材
-
chia seeds20 g
-
sesame seeds20 g
-
pumpkin seeds20 g
-
psyllium husk20 g
-
coconut flour50 g
-
tapioca starch40 g
-
LSA (see Tip)30 g
-
sea salt½ tsp
-
eggs2
-
extra virgin olive oil30 g
-
water140 g
难易度
初级
营养价值 每 460 g
钠
1170.9 mg
蛋白质
33.6 g
热量
5195.8 kJ /
1241.8 kcal
脂肪
77.7 g
纤维
52.1 g
饱和脂肪
19 g
碳水化合物
108.6 g
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