Seeded pastry

Seeded pastry

3.0 1 评分

准备工作 5 分钟

总数 15 分钟

460 g

食材

chia seeds
20 g
sesame seeds
20 g
pumpkin seeds
20 g
psyllium husk
20 g
coconut flour
50 g
tapioca starch
40 g
LSA (see Tip)
30 g
sea salt
½ tsp
eggs
2
extra virgin olive oil
30 g
water
140 g

难易度

初级

营养价值每 460 g

钠 1170.9 mg

蛋白质 33.6 g

热量 5195.8 kJ / 1241.8 kcal

脂肪 77.7 g

纤维 52.1 g

饱和脂肪 19 g

碳水化合物 108.6 g

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Pastry 21 道食谱
澳大利亚和新西兰

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