![Pipi and squid "paella" (Diabetes, TM6) Pipi and squid "paella" (Diabetes, TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5f968b1ba9eab3dd37ed539468775896/Derivates/e0f05acc5846dde055f819ce00366de818397147.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g squid rings
- ½ lemon, zest (no white pith) and juice
- 3 garlic cloves
- 15 g extra virgin olive oil, plus 1 tablespoon extra to fry
- 2 tsp smoked paprika
- 350 g leek, trimmed, white part only, cut into slices
- 350 g capsicum, deseeded and cut into slices
- 150 g doongara rice, brown (see Tips)
- 500 g water, plus 2 tablespoons to fry
- 2 tsp Vegetable stock paste, salt-free (see Tips)
- 1 pinch saffron threads
- 500 g pipis
- 2 sprigs fresh basil, leaves only, to garnish
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1312.5 kJ / 315 kcal
- 蛋白质
- 25.5 g
- 碳水化合物
- 30.8 g
- 脂肪
- 8 g
- 饱和脂肪
- 1.5 g
- 纤维
- 5.8 g
- 钠
- 422.5 mg
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