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Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)
2.8 5 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

  • squid rings
    300 g
  • lemon zest (no white pith) and juice
    ½
  • garlic cloves
    3
  • extra virgin olive oil plus 1 tablespoon extra to fry
    15 g
  • smoked paprika
    2 tsp
  • leek trimmed, white part only, cut into slices
    350 g
  • capsicum deseeded and cut into slices
    350 g
  • doongara rice brown (see Tips)
    150 g
  • Vegetable stock paste salt-free (see Tips)
    2 tsp
  • saffron threads
    1 pinch
  • water plus 2 tablespoons to fry
    500 g
  • pipis
    500 g
  • fresh basil leaves only, to garnish
    2 sprigs
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 422.5 mg
蛋白质 25.5 g
热量 1312.5 kJ / 315 kcal
脂肪 8 g
纤维 5.8 g
饱和脂肪 1.5 g
碳水化合物 30.8 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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