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Vegetable Sambar

Vegetable Sambar
4.1 11 评分
准备工作 10 分钟
总数 35 分钟
8 portions
马上体验

食材

  • onions cut in quarters
    100 g
  • fresh ginger
    20 g
  • garlic cloves
    25 g
  • tomatoes cut in quarters
    120 g
  • cooking oil
    30 g
  • dried chillies
    3
  • asafoetida
    ¼ tsp
  • fenugreek
    ¼ tsp
  • mustard seed
    ¼ tsp
  • urad dhall
    ¼ tsp
  • curry leaves deveined
    2 sprigs
  • cumin seeds
    ¼ tsp
  • sambar powder
    1 tbsp
  • hot water
    600 g
  • salt
    1 tsp
  • split mung beans rinsed, soaked for 2 hours
    200 g
  • carrots cut in cubes (2 cm x 2 cm)
    100 g
  • potatoes cut in quarters
    100 g
  • French beans cut in 2 cm length
    60 g
  • cauliflower cut in florets
    50 g
  • coriander leaves to garnish
    1 sprig

难易度

初级

营养价值 每 1 portion

钠 259 mg
蛋白质 2 g
热量 350 kJ / 84 kcal
脂肪 4 g
纤维 2 g
饱和脂肪 1 g
碳水化合物 11 g

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还收录在

Deepavali Festive Delights 16 道食谱
国际

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