Warm satay bowl

Name: Warm satay bowl
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 2 portions
Ingredients: 400 g cauliflower; sea salt; ground black pepper; 1 red onion; 4 garlic cloves; 1 fresh red chilli; 10 g coconut oil; 190 g tri-colour quinoa; 120 g coconut cream; 1 tsp Vegetable stock paste; 300 g water; 25 g tamari; 50 g crunchy peanut butter; 300 g green beans; freshly squeezed lime juice

3.9 70 评分

准备工作 10 分钟

总数 1小时 10 分钟

2 portions

食材

cauliflower cut into florets, reserving the smaller, more tender leaves.
400 g
sea salt to season
ground black pepper to season
red onion cut into halves
1
garlic cloves
4
fresh red chilli cut into halves and deseeded (if preferred), plus extra sliced to garnish
1
coconut oil
10 g
tri-colour quinoa rinsed
190 g
coconut cream
120 g
Vegetable stock paste (see Tips)
1 tsp
water
300 g
tamari (see Tips)
25 g
crunchy peanut butter (see Tips)
50 g
green beans cut into thirds
300 g
freshly squeezed lime juice to taste