难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g Cheddar cheese, cut in pieces (2 cm)
- 2 avocados (approx. 250 g), cut in pieces
- 20 g freshly squeezed lime juice
- ¼ tsp dried chilli flakes
- 1 tsp salt, plus extra to taste
- 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
- 100 g tinned sweetcorn, drained
- 150 g fresh tomato salsa
- vegetable oil, for drizzling
- 4 flour tortillas (see tip)
- 营养价值
- 每 1 portion
- 热量
- 2289.3 kJ / 547.2 kcal
- 蛋白质
- 20.2 g
- 碳水化合物
- 50.9 g
- 脂肪
- 31.7 g
- 饱和脂肪
- 10.1 g
- 纤维
- 13.4 g
- 钠
- 1433.5 mg
其他推荐食谱
显示所有Lentil and Vegetable Bolognese Sauce
45min
Chick Pea Curry
35min
Potato Cakes
45min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Vegetarian Chilli
35min
Baby-friendly Sweetcorn and Ricotta Fritters
20min
Chickpea, Squash and Kale Stew
45min
Stuffed Courgettes - Zucchine farcite
1 Std.
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Vegetable Biryani
50min
Quick Falafel
30min
Sumac-spiced Houmous
5min