Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7 505 评分

准备工作 25 分钟

总数 25 分钟

4 portions

食材

Cheddar cheese cut in pieces (2 cm)
150 g
avocados (approx. 250 g), cut in pieces
2
fine sea salt plus extra to taste
1 tsp
dried chilli flakes
¼ tsp
freshly squeezed lime juice
20 g
tinned black beans rinsed, drained (1 x 400 g tin)
240 g
tinned sweetcorn drained
100 g
fresh tomato salsa
150 g
flour tortillas (see tip)
4
vegetable oil for drizzling

难易度

初级

营养价值每 1 portion

钠 1346.5 mg

蛋白质 19 g

热量 2023.1 kJ / 483.5 kcal

脂肪 26.2 g

纤维 10.5 g

饱和脂肪 9.3 g

碳水化合物 47 g

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