设备与配件
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
难易度
初级
营养价值 每 1 portion
钠
505.4 mg
蛋白质
7.1 g
热量
1029 kJ /
245.9 kcal
脂肪
11.6 g
纤维
9.7 g
饱和脂肪
1.6 g
碳水化合物
32.1 g
您可能还喜欢...
显示所有Pizza with Red Pepper Sauce, Spinach and Eggs
1小时 45 分钟
Spinach, Tomato and Goat's Cheese Quiche
1小时
Roasted Cauliflower Soup with Chilli and Garlic Oil
1小时 20 分钟
Quick Vegetable Sauté and Peanut Sauce
30 分钟
Warm Salad with Lentils, Cauliflower and Beans
30 分钟
Pasta with Beetroot Sauce and Feta Cheese
40 分钟
Cheese Omelette with Spinach and Tomatoes
30 分钟
Swiss Chard, Chickpea and Tamarind Stew
45 分钟
Sumac-spiced Houmous
5 分钟
Lentils with Rice- Fakes Moutzentra
45 分钟
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1小时 25 分钟
Aubergine Parmigiana - Parmigiana di melanzane
1小时