难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)
- 1 Tbsp olive oil, plus 50 g
- 1 tsp fine sea salt
- 1 tsp ground black pepper, plus 1 pinch
- 10 g fresh coriander leaves
- 200 g onions, quartered
- 2 garlic cloves
- 1 fresh red chilli, deseeded, if desired
- 1 tsp chilli powder
- 1 tsp ground cumin
- 1 tsp chipotle paste
- 1 tsp smoked paprika
- 400 g tinned chopped tomatoes
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 2 Tbsp cider vinegar
- 460 g tinned black beans, rinsed and drained (approx. 2 x 400 g tins)
- 40 g lime juice
- 营养价值
- 每 1 portion
- 热量
- 1029 kJ / 245.9 kcal
- 蛋白质
- 7.1 g
- 碳水化合物
- 32.1 g
- 脂肪
- 11.6 g
- 饱和脂肪
- 1.6 g
- 纤维
- 9.7 g
- 钠
- 505.4 mg
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