Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

4.5 180 评分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

raw almonds
80 g
buckwheat groats
100 g
arrowroot flour
30 g
sea salt
1 tsp
sesame seeds
40 g
water
50 g
shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
4
red onion cut into eighths
1
extra virgin olive oil
35 g
fresh thyme leaves only
6 sprigs
fresh mushrooms sliced (see Tips)
130 g
fresh spinach leaves cut into 3 cm strips
60 g
eggs
6
coconut cream
80 g
ground black pepper plus extra to serve
½ tsp

难易度

初级

营养价值每 1 portion

钠 647.7 mg

蛋白质 18.1 g

热量 1610.3 kJ / 384.9 kcal

脂肪 24.8 g

纤维 5.2 g

饱和脂肪 6.2 g

碳水化合物 25.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Get Thermomix® Fit with Noni 15 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

2 h 10 min

Silverbeet and mushroom calzone

2 h

Crunchy salad with green goddess dressing (Diabetes)

20 min

No-waste veggie bolognese (TM6)

3 h

Green goddess pizza

1 h 30 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Chickpea ratatouille (gut health)

1 h

Nachos with beans and cashew sour cream

50 min

Fresh tomato tart

40 min

Vegetarian chilli

1 h 5 min

Black bean tomato soup with coriander lime cream

45 min

显示所有