Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

4.5 188 评分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

raw almonds
80 g
buckwheat groats
100 g
arrowroot flour
30 g
sea salt
1 tsp
sesame seeds
40 g
water
50 g
shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
4
red onion cut into eighths
1
extra virgin olive oil
35 g
fresh thyme leaves only
6 sprigs
fresh mushrooms sliced (see Tips)
130 g
fresh spinach leaves cut into 3 cm strips
60 g
eggs
6
coconut cream
80 g
ground black pepper plus extra to serve
½ tsp

难易度

初级

营养价值每 1 portion

钠 647.7 mg

蛋白质 18.1 g

热量 1610.3 kJ / 384.9 kcal

脂肪 24.8 g

纤维 5.2 g

饱和脂肪 6.2 g

碳水化合物 25.7 g

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