难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tempeh mince
- 3 garlic cloves
- 1 shallot
- 50 g extra virgin olive oil
- 200 g firm tofu, cut in cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ courgette, cut in pieces (approx. 115 g)
- 1 carrot, cut in pieces (approx. 135 g)
- 40 g tomato purée
- 400 g tinned chopped tomatoes
- 30 g red wine
- 4 sprigs fresh basil, leaves only
-
50
g Parmesan cheese, shaved, for serving
或 vegetarian hard cheese, shaved, for serving
- 营养价值
- 每 1 portion
- 热量
- 994 kJ / 236 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 6 g
- 脂肪
- 17 g
- 纤维
- 3 g
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