设备与配件
Cashew Cheese Pasta with Broccoli
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
broccoli florets400 g
-
cashew nuts150 g
-
water1500 g
-
fine sea salt2 ½ tsp
-
dried fusilli pasta300 g
-
nutritional yeast flakes30 g
-
garlic clove (可选的)1
-
ground black pepper1 tsp
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)½ heaped tsp
-
oat milk200 g
-
extra virgin olive oil for drizzling2 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1527.5 mg
蛋白质
24.5 g
热量
2387.7 kJ /
570.7 kcal
脂肪
18.8 g
纤维
5.9 g
饱和脂肪
3.4 g
碳水化合物
80 g
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