Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5 274 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

aubergines (approx. 2), diced (2 cm)
500 g
olive oil
50 g
smoked paprika
1 tsp
fine sea salt plus 1 pinch
1 ¼ tsp
ground black pepper
3 pinches
garlic clove
1
cashew nuts
50 g
almond milk (see tip)
175 g
lemon juice
1 tsp
onions quartered
125 g
carrots cut in pieces (2 cm)
75 g
celery cut in pieces (2 cm)
75 g
ground cumin
1 tsp
ground cinnamon
1 tsp
harissa paste
1 ½ Tbsp
tinned chopped tomatoes
800 g
sweet potatoes peeled, diced (2 cm)
200 g
courgettes cut in pieces (2 cm)
150 g
fresh baby spinach
125 g

难易度

初级

营养价值每 1 portion

钠 916 mg

蛋白质 10 g

热量 1540 kJ / 370 kcal

脂肪 21 g

饱和脂肪 3.5 g

碳水化合物 29 g

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Plant-based Kitchen 30 道食谱
英国和爱尔兰

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