难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g tinned chopped tomatoes
- 80 g dairy-free milk of choice (unsweetened)
- 50 g dairy-free spread (eg. dairy-free margarine)
- ½ tsp caster sugar
- 1 tsp salt
- 1 tsp olive oil
- 200 g white button mushroom, fresh, halved
- 1 Tbsp garam masala
- ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp chilli powder
- ¼ tsp ground turmeric
- 营养价值
- 每 1 portion
- 热量
- 1061.6 kJ / 253.7 kcal
- 蛋白质
- 7.7 g
- 碳水化合物
- 17.5 g
- 脂肪
- 18.9 g
- 饱和脂肪
- 3.8 g
- 纤维
- 6.2 g
- 钠
- 1209.7 mg
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