设备与配件
Lion's Mane Mushroom Curry
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
ground turmeric¼ tsp
-
salt2 ⅛ tsp
-
fresh lion's mane mushrooms frozen, thawed300 g
-
vegetable oil50 g
-
garlic cloves5
-
onions cut in quarters200 g
-
tomatoes cut in quarters200 g
-
fresh ginger5 g
-
ghee30 g
-
cinnamon stick1
-
star anise1
-
curry leaves deveined2 sprigs
-
dried bay leaves2
-
chilli powder1 tbsp
-
garam masala½ tsp
-
cumin powder½ tsp
-
black pepper powder½ tsp
-
jaggery sugar2 tsp
-
coconut milk30 g
-
almond paste (可选的) (see tip)30 g
-
coriander leaves to garnish1 sprigs
难易度
初级
营养价值 每 1 portion
钠
67 mg
蛋白质
9 g
热量
1899 kJ /
454 kcal
脂肪
21 g
纤维
11 g
饱和脂肪
8 g
碳水化合物
68 g
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