Eggplant Stacks

Eggplant Stacks

4.8 8 评分

准备工作 50 分钟

总数 1小时 35 分钟

9 portions

食材

Eggplant

non-stick cooking spray
eggplant Ichiban Japanese, 27 slices (¼ in.)
16 oz
salt for sprinkling, plus extra to season
garlic powder
¾ tsp
ground black pepper to season

Cheeses

low-moisture mozzarella diced
4 oz
Parmesan cheese cut into pieces
1 ½ oz
lemon peel
2 - 3 pieces
ricotta cheese
8 oz

Sauce

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
red bell peppers cut into pieces
2 oz
garlic cloves
2
olive oil
½ oz
tomato sauce
18 oz
salt to taste
½ tsp

Assembly

water
20 oz

营养价值每 1 portions

热量 152 kcal / 635.9 kJ

蛋白质 8.9 g

脂肪 9.2 g

碳水化合物 9.8 g

纤维 3 g

饱和脂肪 4.7 g

钠 572.1 mg

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