难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Eggplant
- non-stick cooking spray
- 16 oz eggplant, Ichiban Japanese, 27 slices (¼ in.)
- salt, for sprinkling, plus extra to season
- ¾ tsp garlic powder
- ground black pepper, to season
Cheeses
- 4 oz low-moisture mozzarella, diced
- 1 ½ oz Parmesan cheese, cut into pieces
- 2 - 3 pieces lemon peel
- 8 oz ricotta cheese
Sauce
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 2 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz olive oil
- 18 oz tomato sauce
- ½ tsp salt, to taste
Assembly
- 20 oz water
- 营养价值
- 每 1 portions
- 热量
- 635.9 kJ / 152 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 9.8 g
- 脂肪
- 9.2 g
- 饱和脂肪
- 4.7 g
- 纤维
- 3 g
- 钠
- 572.1 mg
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