设备与配件
Pumpkin Soup with Crispy Chickpeas
准备工作 20 分钟
总数 1小时
6 portions
食材
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
9 g
热量
899 kJ /
215 kcal
脂肪
8 g
纤维
6 g
碳水化合物
29 g
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