Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

4.4 31 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

green onions cut into pieces
3
garlic clove
1
vegetable oil
½ oz
celery sliced (¼ in.)
2 stalks
fresh green beans trimmed, cut in half
3 ½ oz
yellow squash cut into pieces (½ in.)
5 oz
carrots cut into pieces (½ in.)
4 oz
thyme
½ tsp
salt to taste
¾ tsp
ground black pepper to taste
⅛ tsp
vegetable stock
45 oz
dry pasta, ditalini rigati pasta
6 oz
lacinato kale center rib removed, cut into pieces (1 in.)
2 oz
canned cannellini beans rinsed, drained
14 oz
fresh green peas
4 oz
lemon juice
1 tbsp
grated Parmesan cheese (可选的) to garnish

难易度

初级

营养价值每 1 portion

钠 520.5 mg

蛋白质 10.7 g

热量 834.2 kJ / 199.4 kcal

脂肪 4.3 g

纤维 8.4 g

饱和脂肪 0.7 g

碳水化合物 31.9 g

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