设备与配件
Spring Garden Minestrone Soup
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
green onions cut into pieces3
-
garlic clove1
-
vegetable oil½ oz
-
celery sliced (¼ in.)2 stalks
-
fresh green beans trimmed, cut in half3 ½ oz
-
yellow squash cut into pieces (½ in.)5 oz
-
carrots cut into pieces (½ in.)4 oz
-
thyme½ tsp
-
salt to taste¾ tsp
-
ground black pepper to taste⅛ tsp
-
vegetable stock45 oz
-
dry pasta, ditalini rigati pasta6 oz
-
lacinato kale center rib removed, cut into pieces (1 in.)2 oz
-
canned cannellini beans rinsed, drained14 oz
-
fresh green peas4 oz
-
lemon juice1 tbsp
-
grated Parmesan cheese (可选的) to garnish
难易度
初级
营养价值 每 1 portion
钠
520.5 mg
蛋白质
10.7 g
热量
834.2 kJ /
199.4 kcal
脂肪
4.3 g
纤维
8.4 g
饱和脂肪
0.7 g
碳水化合物
31.9 g
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