Keto Stuffed Acorn Squash
TM6

Keto Stuffed Acorn Squash

4.5 (13 评分 )

食材

  • 1 oz Parmesan cheese, in pieces
  • ½ oz fresh parsley, leaves only, plus extra to garnish or 0.5 oz celery leaves, plus extra to garnish

Acorn Squash

  • 1 acorn squash
  • avocado oil, to rub
    或 unsalted butter, melted, to rub
  • salt, to season
  • ground black pepper, to season

Filling

  • 4 oz cauliflower florets, small stems removed
  • 2 oz yellow onion, cut into pieces
  • 1 oz celery, cut into pieces (1 in.)
  • 1 ½ oz walnut halves
    或 1 ½ oz pecan halves
  • 1 oz avocado oil
  • ¼ tsp salt
  • 1 pinch ground black pepper
  • 5 oz cremini mushrooms, destemmed, quartered
  • 1 oz dried cranberries, unsweetened (可省略)
  • 1 ½ tsp tamari sauce
  • 1 ½ tsp apple cider vinegar
  • 40 oz water

营养价值
每 1 portion
热量
2115.1 kJ / 505.5 kcal
蛋白质
15 g
碳水化合物
36 g
脂肪
32.4 g
饱和脂肪
5.4 g
纤维
9.1 g
828.2 mg

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