Palak Paneer

4.6 10 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

chili powder
½ tsp
green cardamom pod
1
ground turmeric
1 tsp
ground cumin
½ tsp
garam masala
1 tsp
sea salt
2 tsp
water plus extra for ice bath
18 oz
yellow onions quartered
9 oz
fresh green chilies destemmed, deseeded
2
raw cashews
8 - 10
fresh spinach leaves
11 oz
ice cubes
10 - 12
garlic cloves
5
fresh ginger peeled, thinly sliced into rounds
½ oz
ghee
1 oz
fresh tomatoes quartered
7 oz
heavy whipping cream
4 oz
paneer cheese diced (1 in.)
8 oz

难易度

初级

营养价值每 1 portion

钠 831.3 mg

蛋白质 8.4 g

热量 934 kJ / 223.2 kcal

脂肪 15.9 g

纤维 3.2 g

饱和脂肪 8.1 g

碳水化合物 13.9 g

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