设备与配件
Palak Paneer
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
chili powder½ tsp
-
green cardamom pod1
-
ground turmeric1 tsp
-
ground cumin½ tsp
-
garam masala1 tsp
-
sea salt2 tsp
-
water plus extra for ice bath18 oz
-
yellow onions quartered9 oz
-
fresh green chilies destemmed, deseeded2
-
raw cashews8 - 10
-
fresh spinach leaves11 oz
-
ice cubes10 - 12
-
garlic cloves5
-
fresh ginger peeled, thinly sliced into rounds½ oz
-
ghee1 oz
-
fresh tomatoes quartered7 oz
-
heavy whipping cream4 oz
-
paneer cheese diced (1 in.)8 oz
难易度
初级
营养价值 每 1 portion
钠
831.3 mg
蛋白质
8.4 g
热量
934 kJ /
223.2 kcal
脂肪
15.9 g
纤维
3.2 g
饱和脂肪
8.1 g
碳水化合物
13.9 g
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