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Fakes Moutzentra (Lentils with Rice)
TM6

Fakes Moutzentra (Lentils with Rice)
4.3 (28 评分 )
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食材

  • 49 ½ oz water, divided
  • 1 heaping tbsp vegetable stock paste
    或 1 vegetable stock cube
  • 14 oz dried lentils
  • 3 ½ oz rice (e.g. Carolina)
  • 1 tsp salt
  • 1 tsp tomato paste (可省略)
  • 1 tbsp vinegar
  • 1 ½ oz olive oil, divided
  • 7 oz yellow onions, cut into wedges
营养价值
每 1 portion
热量
1542.8 kJ / 368.7 kcal
蛋白质
17.7 g
碳水化合物
58.1 g
脂肪
8 g
饱和脂肪
1.2 g
纤维
7.6 g
钠
403.1 mg

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