Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

4.3 33 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

water divided
49 ½ oz
vegetable stock paste
1 heaping tbsp
1 vegetable stock cube
dried lentils
14 oz
rice (e.g. Carolina)
3 ½ oz
salt
1 tsp
tomato paste (可选的)
1 tsp
vinegar
1 tbsp
olive oil divided
1 ½ oz
yellow onions cut into wedges
7 oz

难易度

初级

营养价值每 1 portion

钠 403.1 mg

蛋白质 17.7 g

热量 1542.8 kJ / 368.7 kcal

脂肪 8 g

纤维 7.6 g

饱和脂肪 1.2 g

碳水化合物 58.1 g

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