Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

4.5 73 评分

准备工作 5 分钟

总数 35 分钟

4 portions

食材

fresh long red chilli deseeded if preferred and cut into halves
1 ½
piece fresh ginger peeled
6 cm
garlic clove
2
spring onion/shallot trimmed and cut into thirds
2
fresh coriander stems and leaves
4 sprigs
lemon juice
1 tbsp
honey
2 tsp
soy sauce
1 tbsp
olive oil
2 tbsp
Szechuan peppercorns
½ tsp
Chinese five spice
1 tsp
raw cashew nuts
120 g
sea salt
2 pinches
hot water
1500 g
fresh boneless salmon fillets (approx.125g each)
4
bok choy cut into wedges
150 g
zucchini cut into batons (1 x 7 cm)
150 g
dried udon noodles
180 g

难易度

初级

营养价值每 1 portion

钠 3778.4 mg

蛋白质 105.5 g

热量 5321.5 kJ / 1271.9 kcal

脂肪 72.7 g

纤维 4.9 g

饱和脂肪 13 g

碳水化合物 53.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Complete layered meals 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 分钟

Balinese prawn curry (Russel Blaikie)

Balinese prawn curry (Russel Blaikie)

1小时 45 分钟

Steamed coconut and prawn soup

Steamed coconut and prawn soup

30 分钟

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

25小时

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50 分钟

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30 分钟

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Sicilian prawn salad

Sicilian prawn salad

40 分钟

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

1小时

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

1小时 50 分钟

Moules Marinière (mussels)

Moules Marinière (mussels)

35 分钟

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 分钟

显示所有