Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

4.5 73 评分

准备工作 5 分钟

总数 35 分钟

4 portions

食材

fresh long red chilli deseeded if preferred and cut into halves
1 ½
piece fresh ginger peeled
6 cm
garlic clove
2
spring onion/shallot trimmed and cut into thirds
2
fresh coriander stems and leaves
4 sprigs
lemon juice
1 tbsp
honey
2 tsp
soy sauce
1 tbsp
olive oil
2 tbsp
Szechuan peppercorns
½ tsp
Chinese five spice
1 tsp
raw cashew nuts
120 g
sea salt
2 pinches
hot water
1500 g
fresh boneless salmon fillets (approx.125g each)
4
bok choy cut into wedges
150 g
zucchini cut into batons (1 x 7 cm)
150 g
dried udon noodles
180 g

难易度

初级

营养价值每 1 portion

钠 3778.4 mg

蛋白质 105.5 g

热量 5321.5 kJ / 1271.9 kcal

脂肪 72.7 g

纤维 4.9 g

饱和脂肪 13 g

碳水化合物 53.6 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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