设备与配件
Scallops and prawns with XO butter
准备工作 10 分钟
总数 50 分钟
4 portions
食材
Prawn oil
-
raw tiger prawns large (peeled, reserving shells, heads and prawn meat)500 g
-
garlic cloves3
-
eschalots cut into halves2
-
tomato paste30 g
-
rice bran oil200 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
ground smoked paprika2 tsp
-
dried bay leaves2
XO butter
-
garlic cloves3
-
eschalot1
-
fresh ginger peeled20 g
-
long red chillies trimmed2
-
prosciutto25 g
-
unsalted butter softened100 g
-
sesame oil10 g
-
honey1 tsp
-
soy sauce20 g
-
lime juiced1
Scallops and prawns
-
water250 g
-
fresh scallops in the shell4
-
fresh coriander leaves only, to garnish3 sprigs
-
lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
1514 mg
蛋白质
25.1 g
热量
3530 kJ /
843.7 kcal
脂肪
75.5 g
纤维
4.4 g
饱和脂肪
23.7 g
碳水化合物
21.5 g
您可能还喜欢...
显示所有Teriyaki salmon bowl
1 Std. 15 Min
Steamed fish fillets in a creamy leek sauce
35 Min
Chilli mussels with thyme and tomatoes
40 Min
Simple steamed salmon
30 Min
Ginger salmon udon with spiced cashews
35 Min
Salmon with lemon hollandaise, asparagus and rice
45 Min
Layered meal: Broccoli pea soup, salmon and veggies
1 Std. 25 Min
Sicilian prawn salad
40 Min
Salmon and mushroom rice
40 Min
Steamed white fish with chermoula and mulligatawny soup
1 Std.
Octopus with gnocchi, capsicum and green mojo sauce
1 Std. 50 Min
Moules Marinière (mussels)
35 Min