Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

4.3 38 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Tahini Yoghurt

garlic clove
1
sea salt
½ tsp
Greek yoghurt
200 g
tahini
50 g
freshly squeezed lemon juice
30 g

Walnut crumble

walnuts
80 g
fresh coriander (approx. 1 bunch), leaves only
20 g
fresh mint leaves only
2 sprigs
fresh long red chillies deseeded if preferred and cut into halves
1 - 2
brown onion
¼
freshly squeezed lemon juice
30 g
sumac
1 tsp
extra virgin olive oil
2 tsp
sea salt to taste
ground black pepper to taste

Couscous & Salmon

water
1200 g
Vegetable stock paste
2 tsp
Israeli couscous
250 g
fresh skinless, boneless salmon fillets (approx. 110 g each)
4
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
extra virgin olive oil
2 tbsp
freshly squeezed lemon juice
2 tsp
cherry tomatoes cut into halves
250 g
continental cucumber cut into pieces
½
fresh parsley leaves only
10 sprigs

难易度

初级

营养价值每 1 portion

钠 432.5 mg

蛋白质 49.1 g

热量 3846.3 kJ / 919.3 kcal

脂肪 51.2 g

纤维 8.9 g

饱和脂肪 8.3 g

碳水化合物 71.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

New year weeknights 14 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed fish fillets in a creamy leek sauce

35 分钟

Tom kha prawns

25 分钟

Goan prawn curry

25 分钟

Creamy "Cambodian" style fish curry

40 分钟

Salmon and mushroom rice

40 分钟

Lemon garlic salmon with green bean gremolata

2小时 25 分钟

Salmon with yoghurt dressing

55 分钟

Steamed white fish with tomato and Indian spices

40 分钟

Prawn saganaki with feta

35 分钟

Steamed salmon with garlic butter, potatoes & Italian salad

45 分钟

Crispy-skinned snapper with macadamia cream and spring vegetables

1小时

Tuna nicoise salad (gut health)

1小时 15 分钟

显示所有