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Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt
4.4 35 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Tahini Yoghurt
  • garlic clove
    1
  • sea salt
    ½ tsp
  • Greek yoghurt
    200 g
  • tahini
    50 g
  • freshly squeezed lemon juice
    30 g
Walnut crumble
  • walnuts
    80 g
  • fresh coriander (approx. 1 bunch), leaves only
    20 g
  • fresh mint leaves only
    2 sprigs
  • fresh long red chillies deseeded if preferred and cut into halves
    1 - 2
  • brown onion
    ¼
  • freshly squeezed lemon juice
    30 g
  • sumac
    1 tsp
  • extra virgin olive oil
    2 tsp
  • sea salt to taste
  • ground black pepper to taste
Couscous & Salmon
  • water
    1200 g
  • Vegetable stock paste
    2 tsp
  • Israeli couscous
    250 g
  • fresh skinless, boneless salmon fillets (approx. 110 g each)
    4
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • extra virgin olive oil
    2 tbsp
  • freshly squeezed lemon juice
    2 tsp
  • cherry tomatoes cut into halves
    250 g
  • continental cucumber cut into pieces
    ½
  • fresh parsley leaves only
    10 sprigs

难易度

初级

营养价值 每 1 portion

钠 432.5 mg
蛋白质 49.1 g
热量 3846.3 kJ / 919.3 kcal
脂肪 51.2 g
纤维 8.9 g
饱和脂肪 8.3 g
碳水化合物 71.7 g

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澳大利亚和新西兰

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