![Fish "tacos" with coleslaw (Noni Jenkins) Fish "tacos" with coleslaw (Noni Jenkins)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/50a2589a0ee95e842667919f11588ee2/Derivates/303e4073f0eac7930e851137538eae80854dcc86.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Coleslaw
- 20 g red onion (optional)
- 40 g red cabbage
- 40 g green cabbage
- 1 carrot, cut into pieces
- ½ apple cut into halves
- 2 sprigs fresh parsley, leaves only
- 1 tbsp plain yoghurt (see Tips)
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- sea salt, to taste
- ground black pepper, to taste
Fish
- 3 tbsp crumb mix (see Tips)
- 400 g skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
- 2 tbsp coconut oil, to fry
Build your tacos
- 4 - 6 baby cos lettuce or iceberg lettuce leaves
- ½ avocado, diced
- 10 cherry tomato, sliced
- 4 sprigs fresh coriander, leaves only
- 2 tbsp plain yoghurt (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- lemon wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 2883 kJ / 686.4 kcal
- 蛋白质
- 50.4 g
- 碳水化合物
- 17.8 g
- 脂肪
- 43.7 g
- 饱和脂肪
- 20 g
- 纤维
- 15 g
- 钠
- 927.3 mg
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