Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7 67 评分

准备工作 20 分钟

总数 25 分钟

2 portions

食材

Coleslaw

red onion (optional)
20 g
red cabbage
40 g
green cabbage
40 g
carrot cut into pieces
1
apple cut into halves
½
fresh parsley leaves only
2 sprigs
plain yoghurt (see Tips)
1 tbsp
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt to taste
ground black pepper to taste

Fish

crumb mix (see Tips)
3 tbsp
skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
400 g
coconut oil to fry
2 tbsp

Build your tacos

baby cos lettuce or iceberg lettuce leaves
4 - 6
avocado diced
½
cherry tomato sliced
10
fresh coriander leaves only
4 sprigs
plain yoghurt (see Tips)
2 tbsp
sea salt to taste
ground black pepper to taste
lemon wedges, to serve

营养价值每 1 portion

热量 686.4 kcal / 2883 kJ

蛋白质 50.4 g

脂肪 43.7 g

碳水化合物 17.8 g

纤维 15 g

饱和脂肪 20 g

钠 927.3 mg

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