Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7 77 评分

准备工作 20 分钟

总数 25 分钟

2 portions

食材

Coleslaw

red onion (optional)
20 g
red cabbage
40 g
green cabbage
40 g
carrot cut into pieces
1
apple cut into halves
½
fresh parsley leaves only
2 sprigs
plain yoghurt (see Tips)
1 tbsp
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt to taste
ground black pepper to taste

Fish

crumb mix (see Tips)
3 tbsp
skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
400 g
coconut oil to fry
2 tbsp

Build your tacos

baby cos lettuce or iceberg lettuce leaves
4 - 6
avocado diced
½
cherry tomato sliced
10
fresh coriander leaves only
4 sprigs
plain yoghurt (see Tips)
2 tbsp
sea salt to taste
ground black pepper to taste
lemon wedges, to serve

难易度

初级

营养价值每 1 portion

钠 927.3 mg

蛋白质 50.4 g

热量 2883 kJ / 686.4 kcal

脂肪 43.7 g

纤维 15 g

饱和脂肪 20 g

碳水化合物 17.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Get Thermomix® Fit with Noni 15 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Scallops with pea purée

25 分钟

Braised cabbage and leek with steamed salmon

45 分钟

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 分钟

Prawn dumplings with dipping sauce (Brendan Pang)

2小时 50 分钟

Chilli mussels with thyme and tomatoes

40 分钟

Steamed white fish with tomato and Indian spices

40 分钟

Ruby kingfish with citrus yoghurt dressing

2小时 30 分钟

Curry coconut fish with spiced lentils

30 分钟

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Sicilian prawn salad

40 分钟

Salmon and mushroom rice

40 分钟

Steamed white fish with chermoula and mulligatawny soup

1小时

显示所有