Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 评分

准备工作 15 分钟

总数 1小时

8 portions

食材

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

难易度

初级

营养价值每 1 portion

钠 350 mg

蛋白质 30.1 g

热量 2206.4 kJ / 527.3 kcal

脂肪 18.5 g

纤维 4.5 g

饱和脂肪 4.6 g

碳水化合物 58.6 g

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Tray bakes in cast iron 20 道食谱
澳大利亚和新西兰

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