难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp caraway seeds
- 2 tsp cardamom pod, seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 40 g fresh coriander, leaves and stalks only
- 10 g fresh flat-leaf parsley, leaves only
- 30 g lemon juice
- 40 g olive oil
- 营养价值
- 每 1 portion
- 热量
- 220.7 kJ / 52.7 kcal
- 蛋白质
- 1 g
- 碳水化合物
- 4.9 g
- 脂肪
- 4 g
- 饱和脂肪
- 0.5 g
- 纤维
- 1.9 g
- 钠
- 3.7 mg
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