
装置与配件
Vegan potato and onion bake (Thermomix® Cutter)
准备工作 20 分钟
总数 1小时 30 分钟
8 portions
食材
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raw cashews250 g
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filtered water500 g
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stock paste (see Tips)1 tsp
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paprika plus extra to sprinkle (optional)1 tsp
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salt½ tsp
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ground black pepper½ tsp
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nutritional yeast (see Tips)1 tbsp
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extra virgin olive oil30 g
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brown onions (approx. 540 g), cut into quarters3
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garlic cloves3
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potatoes peeled and cut in pieces that fit through feeder tube1200 g
营养价值 每 1 portion
热量
350.9 kcal /
1468.1 kJ
蛋白质
10.4 g
脂肪
17.8 g
碳水化合物
41.3 g
纤维
5.7 g
饱和脂肪
3.1 g
钠
166.4 mg