难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g raw cashews
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 1 tsp paprika, plus extra to sprinkle (optional)
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tbsp nutritional yeast (see Tips)
- 30 g extra virgin olive oil
- 3 brown onions (approx. 540 g), cut into quarters
- 3 garlic cloves
- 1200 g potatoes, peeled and cut in pieces that fit through feeder tube
- 营养价值
- 每 1 portion
- 热量
- 1468.1 kJ / 350.9 kcal
- 蛋白质
- 10.4 g
- 碳水化合物
- 41.3 g
- 脂肪
- 17.8 g
- 饱和脂肪
- 3.1 g
- 纤维
- 5.7 g
- 钠
- 166.4 mg
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