设备与配件
Vegan potato and onion bake (Thermomix® Cutter, using modes)
准备工作 20 分钟
总数 1小时 30 分钟
8 portions
食材
-
raw cashews250 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
paprika plus extra to sprinkle (optional)1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
nutritional yeast (see Tips)1 tbsp
-
extra virgin olive oil30 g
-
brown onions (approx. 540 g), cut into quarters3
-
garlic cloves3
-
potatoes peeled and cut in pieces that fit through feeder tube1200 g
难易度
初级
营养价值 每 1 portion
钠
166.4 mg
蛋白质
10.4 g
热量
1468.1 kJ /
350.9 kcal
脂肪
17.8 g
纤维
5.7 g
饱和脂肪
3.1 g
碳水化合物
41.3 g
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