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Seeded wholemeal bread (Diabetes)
TM6 TM5 TM31

Seeded wholemeal bread (Diabetes)
4.8 (6 评分 )
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食材

  • 20 g linseeds (flaxseeds)
  • 50 g pepita seeds, plus extra to sprinkle
  • 50 g sunflower seeds, plus extra to sprinkle
  • 200 g water
  • 200 g milk, plus extra to brush
  • 2 tsp dried instant yeast
  • 1 tsp caster sugar
  • 20 g grapeseed oil, plus extra to grease
  • 400 g baker's flour
  • 100 g rye flour
  • 100 g wholemeal plain flour
  • 2 tsp bread improver (see Tips)
营养价值
每 1 slice
热量
876.7 kJ / 209.7 kcal
蛋白质
7.5 g
碳水化合物
27.5 g
脂肪
6.9 g
饱和脂肪
1.1 g
纤维
3.7 g
钠
8.2 mg

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