Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 评分

准备工作 10 分钟

总数 20 分钟

2 portions

食材

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 136.8 mg

蛋白质 2.2 g

热量 627.5 kJ / 150 kcal

脂肪 8.4 g

纤维 3.8 g

饱和脂肪 5.2 g

碳水化合物 18.9 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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