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Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée
4.5 31 评分
准备工作 10 分钟
总数 20 分钟
2 portions
马上体验

食材

  • piece fresh ginger peeled
    1 - 2 cm
  • orange zest only, no white pith
    ½
  • brown onion cut into halves
    50 g
  • pumpkin peeled and cut into pieces (3-4 cm)
    150 g
  • carrot peeled and cut into pieces (3-4 cm)
    150 g
  • water
    80 g
  • Chicken stock paste (see Tips)
    ½ tsp
  • unsalted butter
    20 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

难易度

初级

营养价值 每 1 portion

钠 136.8 mg
蛋白质 2.2 g
热量 627.5 kJ / 150 kcal
脂肪 8.4 g
纤维 3.8 g
饱和脂肪 5.2 g
碳水化合物 18.9 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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