设备与配件
Bibimbap Burrito
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
beef fillet steak cut in strips (approx. 2 cm x 5 cm)400 g
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
caster sugar1 Tbsp
-
Korean chilli paste (gochujang)40 g
-
light soy sauce plus 1 tsp20 g
-
water1050 g
-
salt3 pinches
-
spring onions cut in pieces30 g
-
sunflower oil plus extra for frying20 g
-
fresh shiitake mushrooms sliced (5 mm)150 g
-
sesame seeds1 tsp
-
short grain rice Korean or Japanese180 g
-
carrots peeled, cut in batons (5 mm x 4 cm)120 g
-
fresh baby spinach100 g
-
fresh bean sprouts120 g
-
toasted sesame oil1 tsp
-
wheat flour tortillas (approx. Ø 30 cm)4
难易度
中级
营养价值 每 1 portion
钠
1216.4 mg
蛋白质
34.8 g
热量
2895.9 kJ /
692.1 kcal
脂肪
27.8 g
纤维
4.9 g
饱和脂肪
7.8 g
碳水化合物
77.4 g
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