难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g beef fillet steak, cut in strips (approx. 2 cm x 5 cm)
- 3 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 Tbsp caster sugar
- 40 g Korean chilli paste (gochujang)
- 20 g light soy sauce, plus 1 tsp
- 1050 g water
- 3 pinches salt
- 30 g spring onions, cut in pieces
- 20 g sunflower oil, plus extra for frying
- 150 g fresh shiitake mushrooms, sliced (5 mm)
- 1 tsp sesame seeds
- 180 g short grain rice, Korean or Japanese
- 120 g carrots, peeled, cut in batons (5 mm x 4 cm)
- 100 g fresh baby spinach
- 120 g fresh bean sprouts
- 1 tsp toasted sesame oil
- 4 wheat flour tortillas (approx. Ø 30 cm)
- 营养价值
- 每 1 portion
- 热量
- 2895.9 kJ / 692.1 kcal
- 蛋白质
- 34.8 g
- 碳水化合物
- 77.4 g
- 脂肪
- 27.8 g
- 饱和脂肪
- 7.8 g
- 纤维
- 4.9 g
- 钠
- 1216.4 mg
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