设备与配件
Chicken Saag
准备工作 20 分钟
总数 50 分钟
6 portions
食材
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
fenugreek seeds1 tsp
-
fresh spinach leaves700 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
garlic cloves3
-
fresh red chilli (可选的) halved, deseeded1
-
vegetable oil20 g
-
garam masala1 tsp
-
ground turmeric1 tsp
-
plum tomato halved50 g
-
fresh coriander cut in pieces10 g
-
water150 g
-
1 heaped tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
chicken breasts skinless, diced (3 cm)1000 g
-
lemon juice30 g
-
plain yoghurt for serving50 g
难易度
初级
营养价值 每 1 portion
钠
604.8 mg
蛋白质
40.1 g
热量
1617.2 kJ /
386.5 kcal
脂肪
20.8 g
纤维
4.4 g
饱和脂肪
5.4 g
碳水化合物
11 g
您可能还喜欢...
显示所有Mexican Meatballs with Black Beans
1小时 5 分钟
Chipotle Chicken Burrito with Salsa
40 分钟
Sticky Apple Pork Ribs
2小时 30 分钟
Beef Koftas with Saffron Yoghurt
1小时 20 分钟
Chicken Chia Burgers
1小时 10 分钟
Asian-style Chicken, Rice and Vegetables
40 分钟
Raised Game Pie
24小时
Tamarind and Chilli Barbecued Lamb Chops
55 分钟
Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Pulled Pork and Cider Rolls
1小时
Steak and Kidney Pudding
5小时
Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples
1小时