设备与配件
Chicken Saag
准备工作 20 分钟
总数 50 分钟
6 portions
食材
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
fenugreek seeds1 tsp
-
fresh spinach leaves700 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
garlic cloves3
-
fresh red chilli (可选的) halved, deseeded1
-
vegetable oil20 g
-
garam masala1 tsp
-
ground turmeric1 tsp
-
plum tomato halved50 g
-
fresh coriander cut in pieces10 g
-
water150 g
-
1 heaped tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
chicken breasts skinless, diced (3 cm)1000 g
-
lemon juice30 g
-
plain yoghurt for serving50 g
难易度
初级
营养价值 每 1 portion
钠
604.8 mg
蛋白质
40.1 g
热量
1617.2 kJ /
386.5 kcal
脂肪
20.8 g
纤维
4.4 g
饱和脂肪
5.4 g
碳水化合物
11 g
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