设备与配件
Chicken Saag
准备工作 20 分钟
总数 50 分钟
6 portions
食材
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
fenugreek seeds1 tsp
-
fresh spinach leaves700 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
garlic cloves3
-
fresh red chilli (可选的) halved, deseeded1
-
vegetable oil20 g
-
garam masala1 tsp
-
ground turmeric1 tsp
-
plum tomato halved50 g
-
fresh coriander cut in pieces10 g
-
water150 g
-
1 heaped tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
chicken breasts skinless, diced (3 cm)1000 g
-
lemon juice30 g
-
plain yoghurt for serving50 g
难易度
初级
营养价值 每 1 portion
钠
604.8 mg
蛋白质
40.1 g
热量
1617.2 kJ /
386.5 kcal
脂肪
20.8 g
纤维
4.4 g
饱和脂肪
5.4 g
碳水化合物
11 g
您可能还喜欢...
显示所有Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Lamb Meatballs
45 分钟
Meatballs with Rice, Peppers and Curry Sauce
45 分钟
Steak and Kidney Pudding
5小时
Lighter Burgers with Sweet Potato Wedges
1小时 40 分钟
Chicken Enchiladas
1小时
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Wholemeal Tacos with Pulled Pork in Stout
4小时 55 分钟
Stuffed Peppers with Tomato Sauce
1小时 45 分钟
Steak Fajita Sweet Potatoes
1小时
Turkey Cheeseburgers with Buffalo Slaw
40 分钟
Herby Steaks with French Potato Salad
45 分钟