Mardi Gras Meatballs

Mardi Gras Meatballs

4.4 102 评分

准备工作 20 分钟

总数 1小时 5 分钟

4 portions

食材

Meatballs

bread torn in pieces
60 g
onions quartered
120 g
beef mince broken in pieces
500 g
500 g pork mince, broken in pieces
medium egg
1
fine sea salt
1 tsp
ground black pepper
½ tsp
plain flour for dusting

Sauce

onions quartered
120 g
vegetable oil
4 Tbsp
celery stalks cut in pieces (5 cm)
3
green pepper cut in eighths
1
red pepper cut in eighths
1
garlic clove
1
tinned chopped tomatoes
400 g
pomegranate molasses
1 tsp
lemon juice
1 Tbsp
dried bay leaves ground
1 pinch
2 dried bay leaves
Tabasco® sauce to taste
2 - 3 drops
fine sea salt
½ tsp
ground black pepper
¼ tsp
fresh parsley leaves (可省略) roughly chopped, for garnishing

营养价值每 1 portion

热量 427 kcal / 1784 kJ

蛋白质 34 g

脂肪 21 g

碳水化合物 22 g

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Deep South and Cajun 9 道食谱
英国和爱尔兰

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