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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Meatballs
- 60 g bread, torn in pieces
- 120 g onions, quartered
-
500
g beef mince, broken in pieces
或 500 g pork mince, broken in pieces - 1 medium egg
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- plain flour, for dusting
Sauce
- 120 g onions, quartered
- 4 Tbsp vegetable oil
- 3 celery stalks, cut in pieces (5 cm)
- 1 green pepper, cut in eighths
- 1 red pepper, cut in eighths
- 1 garlic clove
- 400 g tinned chopped tomatoes
- 1 tsp pomegranate molasses
- 1 Tbsp lemon juice
-
1
pinch dried bay leaves, ground
或 2 dried bay leaves - 2 - 3 drops Tabasco® sauce, to taste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- fresh parsley leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1784 kJ / 427 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 22 g
- 脂肪
- 21 g
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